Author: admin

How to observe thoughts moment to moment in Mindfulness?

It is no surprise at all that the Mind always creates thoughts. In fact, human Mind is a natural creation and obviously activities of the Mind is natural. Creation of thoughts as well cessation of thoughts are very natural for the Mind. The reality is that no human being...

How to focus on thoughts moment to moment in Mindfulness?

Thoughts is a very natural creation of human Mind that every human being is experiencing from the moment of birth. It is also natural that some people experience more thoughts & some people experience les thoughts. In fact, quantity of thoughts usually vary individual to individual. This is completely...

How to bring back your Attention Mindfully?

This is very natural that Attention of human Mind never remain in a certain place where you intent to keep it. Suddenly, you become aware that Attention of the Mind is not there. This is a natural experience for all human being. If bring back Attention intentionally or forcefully,...

How to be Mindful moment to moment in Mindfulness?

Be Mindful’, this is a very common words that almost everyone is hearing no matter whether at home or at workplace many times. But, when question arise how to be Mindful, almost no one is coming up with a clear direction or guidance how to be Mindful. It is...

How to be aware of your Attention in Mindfulness?

This is no doubt at all that human Mind can’t get a very clear & deep understanding of anything without proper Attention. In fact, Attention is associated with the Mind which is naturally built in system that the Mind utilize for understanding of anything. Of course, this is also...

Why your Attention should flow naturally in Mindfulness?

Why your Attention should move naturally in Mindfulness? This question always arise when it comes to Attention Shifting or movement of Attention. Should Attention be controlled or let it flow naturally. What are the reasons behind all these? In fact, they are interrelated. Right? It is no doubt that...

Why Anger never judge in Mindfulness?

It is very hard to find out someone who has no Anger at all. But, As a human being, Anger is a very natural behavioral responses and that can observe among many peoples surrounding in our daily life. Basically, it is very natural that most of the people have...