Category: Mindfulness

This is hard to remain the Mind in Calm all times as the human Mind has always tendency to get attached to thoughts & do judgement & analysis. Apat from all these, the Mind has always tendency to move outward & wandering in the Past & Future apart from...

Distractions of thoughts is very common for all human being. Being a human being, no one is totally free from thoughts as huge amount of thoughts are being created by the Mind every moments. Distractions of thoughts arise in the Mind when the Mind put itself in the trap...

The word ‘Awareness’ is very often used in every aspects of daily life. Of course, there is significant meaning of Awareness. There is no doubt at all. When it comes to cultivate or develop of Awareness, then, the question arise i front. How to cultivate or develop Awareness? This...

This is very natural that everyone experience a huge number of thoughts. No matter whether like it or not, the Mind keep continue to create thoughts one after one. Thoughts are the natural creation of the Mind & as a human being no one can totally be away from...

How to understand the true nature of Focus in Mindfulness does always arise when anyone step in to cultivate Mindfulness of the Mind. This Article can help the reader to understand in depth based on being in moment to moment in Mindfulness. Obviously, efforts is needed with patience to...

The key aim of Mindfulness is to cultivate or develop the Mind to achieve the ability to be aware of the Mind by itself moment to moment as well as to bring back the Attention of the Mind to the Present Moment. In fact, the Mind has the ability...

Thoughts is a very natural creation of human Mind that every human being is experiencing from the moment of birth. It is also natural that some people experience more thoughts & some people experience les thoughts. In fact, quantity of thoughts usually vary individual to individual. This is completely...

This is very natural that Attention of human Mind never remain in a certain place where you intent to keep it. Suddenly, you become aware that Attention of the Mind is not there. This is a natural experience for all human being. If bring back Attention intentionally or forcefully,...

Be Mindful’, this is a very common words that almost everyone is hearing no matter whether at home or at workplace many times. But, when question arise how to be Mindful, almost no one is coming up with a clear direction or guidance how to be Mindful. It is...

This is no surprise at all that suddenly the Attention of the Mind might move from the specific point to some other place or area, or the Mind is moving either in the past or in the future. It is like that while reading a book or watching a...

Thoughts are the natural creation of the Mind that all human being are experiencing moment to moment in Life. Even thoughts are the creation of the Mind, is there any way to understand the reality or true nature of thoughts? As the Mind is creating thoughts, is it possible...

Indeed, it is a very natural that human Mind always create huge thoughts every day. It is not surprise at all that before noticed such thoughts, most of the thoughts disappear in the Mind. Every human being has the same experience as all others. But, the question comes when...

Why your Attention should move naturally in Mindfulness? This question always arise when it comes to Attention Shifting or movement of Attention. Should Attention be controlled or let it flow naturally. What are the reasons behind all these? In fact, they are interrelated. Right? It is no doubt that...

This is natural for all human that our Mind always creates thoughts and such thoughts also disappear in the Mind. Obviously this natural that the Mind acts its own way as being a natural creation. But, the problem or distractions only arise when the Mind starts to create thoughts...

It is no surprise at all that the Mind always creates thoughts. In fact, human Mind is a natural creation and obviously activities of the Mind is natural. Creation of thoughts as well cessation of thoughts are very natural for the Mind. The reality is that no human being...