Category: Mindfulness

It is no surprise at all that everyone has moment to moment experience thoughts in the Mind. As huge number of thoughts arise in the Mind and also disappear in the Mind moment to moment, in fact, most of the thoughts are totally not noticed. A very few number...

It is no wonder at all that human Mind always moves its own way. No external force or resistant over the Mind can stop it. In fact, this natural as human Mind is a natural creation. No one can predict what might happen next or whether the Mind might...

No doubt at all that human Mind is so mysterious. No one can predict anything, what might happen in the next moment. In fact, whatever we are experiencing in this life are happening in the Present Moment. In fact, the Past had to move through the Present Moment. As...

Indeed, it is a very common experience of us that our Mind always wanders. In fact, the Mind has a natural tendency of wandering as being a natural creation. This mind wandering always happens to everyone and no one is out of such Mind wandering. Of course, there are...

This is no doubt at all that human Mind can’t get a very clear & deep understanding of anything without proper Attention. In fact, Attention is associated with the Mind which is naturally built in system that the Mind utilize for understanding of anything. Of course, this is also...

It is no doubt that attention plays a vital role for life in every moment. In fact, without attention, human being can’t understand the true nature of anything properly. No matter of any topic or any situation or any external activities or even inner understating, obviously attention is needed....

Indeed, it is a very common scenario in daily life that many people face difficulties to pay attention properly, no matter at office work or some other works or activities. It is no surprise also when you hear from your kids or any student telling that he or she...

The is very natural that human Mind always wanders. The Mind never remain still. In fact, the Mind always keep itself busy here & there. As a result, attention of the Mind mostly not remain in the Present Moment. In fact, once the Mind shift its focus, it also...

This is no doubt that human Mind is so mysterious that no one can predict at all. The Mind is right at the moment in the Present and the next moment the Mind is in the past or in the future. In fact, wandering is one of the natural...

Being a human being, the Mind is a natural creation that moves or wanders its own way. In fact, the Mind is so mysterious that no one knows. The Mind is here at the moment to suddenly moves there. No doubt that the Mind is always unpredictable and years...

This i not very common for human being to experience Mind wandering in life. Some people might have experience frequent Mind wandering & some peoples might have less compare to other peoples. In fact, human Mind is so mysterious, it is absolutely impossible to understand when the Mind might...

This is a very common experience for all human being that the Mind never remain still. Always wanders the Mind here & there. Sometimes in the present, sometimes in the past & sometimes in the future. Sometimes the Mind is even wandering within self. In fact, human Mind is...

Moving here & there of the Mind is very common for all human being. The Mind never remain still. Sometimes, the Mind is in the Present Moment, then, all on a sudden, the Mind wanders in the Past. After a while, the Mind starts to wander in the future....

Being a human being, no is totally free from thoughts. Thoughts are in the Mind and also disappear in the Mind too. This is very common for all human being. It is a natural creation of human body and the Mind, naturally designed to act so. Yet, continuous thoughts...

It is not unusual at all to see that many of us have too little tolerance power comparing to all other peoples. Thus, sometimes leads to face difficulties to tackle situation and face distraction in life. In fact, it’s not the fault of the person, rather the ability of...