Category: Mindfulness

When the question of tolerance power arise, usually it indicates that how much ability a person has to absorb or tolerate anything. It might be an idea, an action or dislikes or activities, situation etc. In fact, such tolerate power absolutely depends on the ability of the person to...

As a human being, everyone has the ability of thinking. In fact, without ability of thinking, human being is absolutely mind blind. The natural creation of the Mind has the natural ability of thinking. If such thinking starts to over thinking, then, distraction arise in the Mind. Thus, leads...

This is a very common nature of human being to experience that the Mind does always identify thoughts as Positive or Negative. Almost everyone is used to have such experiences from the childhood when maturity starts to develop in the Mind. No matter at home or at work place,...

Is there anyone in this world who has no thoughts at all? If not wrong, no human being can find who has no thoughts at all. Isn’t it? As being a human being, thoughts are very natural and no one has any control to stop thoughts totally as thoughts...

Human Mind is so mysterious which is really beyond imagination. What might occur after a while in the Mind no one knows at all. The Mind always move here & there. At the moment the Mind is in the Present Moment, after a while it starts to wander in...

Awareness is the basic ability of the Mind which is a natural creation. As a human being, everyone has more or less awareness that naturally arise in the Mind. Having this awareness of the Mind, human being are absolutely different from all other creation in this earth. If no...

It is very common scenario almost everywhere that many people are facing Mental Anxiety in daily life. Everyone is running so fast to cope up in this fast moving world. No other option, rather to survive somehow. No time to look at Mental Anxiety while life is moving so...

It is very hard to find out someone who has no Anger at all. But, As a human being, Anger is a very natural behavioral responses and that can observe among many peoples surrounding in our daily life. Basically, it is very natural that most of the people have...

Anger is one of the most unpleasant emotions in human life. In fact, a majority of the people face severe distractions due to Anger that leads the life to face difficulties in most the time. Of course, there are many people you can find that they are almost not...

It is very hard to find someone who never fight with thoughts. In fact, no one you can find who has never fought with thoughts. This is the natural behavior of human being which usually starts to develop from the childhood. Being aware or unaware, fighting or arguing with...

It is very hard to find someone that who has no Emotions at all. As being a human being, no one is totally free from Emotions. In fact, Emotions are the natural creation of the Mind and everyone has to keep continue to face more or less some Emotions....

It is not surprising at all in human life that more or less everyone has Emotions. As being a natural creation of human life, no one is out of Emotions. Yet, some people face distractions in life when Emotions get more intensive and face difficulties to bear them. On...

It is very common that everyone has more or less emotions. As being a natural creation of human life, emotions are an integral part of human life. Many people can manage Emotions, but some people face difficulties to manage such Emotions. Being a human being, life always moves its...

No surprise at all, the human mind always wanders here & there. Suddenly the Mind wanders in the Past, suddenly in moves in the future and suddenly the Mind back to the Present. Moving here & there back & forth is a very normal behavior of human Mind. In...

If you mindfully observe all around you, it is no wonder at all that you can find many people who are facing Mental Anxiety. In fact, this is a very common scenario in this fast moving world. Everyone is moving fast to cope up in the race of survival....