Category: Mindfulness

How to understand the real nature of thoughts in Mindfulness?

Indeed, it is a very natural that human Mind always create huge thoughts every day. It is not surprise at all that before noticed such thoughts, most of the thoughts disappear in the Mind. Every human being has the same experience as all others. But, the question comes when...

How to face your Emotions in Mindfulness?

It is very common that everyone has more or less emotions. As being a natural creation of human life, emotions are an integral part of human life. Many people can manage Emotions, but some people face difficulties to manage such Emotions. Being a human being, life always moves its...

Why Mental Anxiety should never suppress in Mindfulness?

If you mindfully observe all around you, it is no wonder at all that you can find many people who are facing Mental Anxiety. In fact, this is a very common scenario in this fast moving world. Everyone is moving fast to cope up in the race of survival. Even...

Why you should always be aware of thoughts in Mindfulness?

Being a human being, no is totally free from thoughts. Thoughts are in the Mind and also disappear in the Mind too. This is very common for all human being. It is a natural creation of human body and the Mind, naturally designed to act so. Yet, continuous thoughts...

How to Observe your Thoughts in Mindfulness?

Even it might look too easy to observe your thoughts. In reality, is it so easy? In fact, it is absolutely dependent on the ability of the Mind. Some people can observe movement of thoughts properly & some are little due to ability of their Mind. Let’s move, how...

How Mindfulness is absolutely different from Meditation?

If you search for the word ‘Mindfulness‘ in Google, within s second, you can find thousands of articles on Mindfulness. Don’t be surprise that almost every article you can find like – Mindfulness Meditation, Mindfulness Exercise, How to do Mindfulness Meditation, What is Mindfulness Meditation, etc. You can try...

What is Mindfulness?

The word “Mindfulness” is a very common word nowadays, you can hear almost everywhere. Isn’t it? Most probably, you have also tried to find out the true meaning of Mindfulness here & there on the Web and also in books. But, still, you might intend to go further in depth to...