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Silence Serenity

Mindfulness for Luminous Life

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How Mindfulness can keep the Mind to remain in Calmness all the time?
Why thoughts can not create distractions in the Mind in Mindfulness?
How to cultivate Awareness of the Mind being in Mindfulness?
How to avoid distractions of thoughts being in Mindfulness?
How to understand the true nature of Focus in Mindfulness?

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