Why you should not force the Mind to bring back Focus?
It is a very common for human being that Focus of the Mind always move here & there. This is very natural. It is hard to bring back Focus of the Mind as the Mind always acts or functions in its own way. Sometimes, many peoples force the Mind to bring back Focus right at the moment. But, again Focus shifts or moves after a while. In fact, no external force can get the Mind to be away from its own natural way. This is reality. This Article is going to explain why you should not force the Mind to bring back Focus.
Lets look at first about Focus in brief.
What is meant by Focus?:
Focus is the ability of the Mind to concentrate on something. It might be toward to mentally or to surrounding on certain place or area within the environment. In fact, Focus is the mental effort to pay concentration over something. Focus is needed to let the Mind to understand anything deeply.
Lets move in detail why should not force the Mind to bring back Focus.
The Mind is a natural creation that works naturally:
The Mind is a natural creation. Being a natural creation, obviously, it works or functions its own way. No external force or mechanical force can impact over the Mind at all. Even forcing the Mind to bring back is similar as the external force that also doesn’t get the Mind to be away from such natural activities of the Mind. Of course, forcing the Mind to bring back Focus might back Focus for a moment. After a while, the Mind again starts to move or act its own way.
In fact, many people has such attitude to force the Mind to bring back Focus right at the moment. In that case, the Mind usually bring back Focus. Such Focus never sustain. Again, Focus shifts in the other direction. It might starts to wander in the past or in the future or in other places where such Focus was a while ago.
Understanding the natural tendency of the Mind as being a natural creation, let the Mind always be in its own way where there is no resistance or no intervention at all. Let the Mind be in its natural momentum.
Focus is the natural creation of the Mind:
No matter whatever the Mind creates like thoughts, feelings, emotions, etc., all are the natural creation of the Mind. In that case, Focus is also the natural creation of the Mind. This is very natural that there is always a natural attributes of all the natural creation of the Mind. In that case, Focus has also its own natural attributes. Focus natural happens or occurs & naturally moves of shifts from certain place to another place. It is like a natural movement.
As Focus is a natural creation & that acts like the ability of the Mind, obviously, no other external force can insist to stop Focus. Of course, by forcing such Focus might be remain for a certain moments, then, again it moves its own way. In fact, all the natural creation acts or function in their own way in this Universe. In that case, Focus is not out of such natural tendency.
Hence, let the Mind to keep remain its Focus its own way and let Focus to functions in a natural waay too.
Forcing to bring back Focus of the Mind never sustain:
Bringing back Focus of the Mind by forcefully never sustain. Of course, Focus might be back by forcing the Mind, but, after a while, again such Focus shifts to other area or place. Focus might shift to the Past memory or in the Future or at any other other place where it was in a certain place by brought back forcefully. It is alsos no surprise at all that such Focus again might be back to that certain place or area where it was a while back.
The reality is that nothing constant. Continuous change or movement is the natural attributes of the Mind as well as the Matter too. Limitation of physical vision has nt such ability to observe through eyes. Focus is not exceptional at all from that reality of moment too moment change. No matter how many times bring back Focus forcefully, after a while such Focus starts to move or shift one place to another place. Moving here & there, moving in the past or in the future or even in the present moment is a very natural phenomena of Focus.
Hence, let the Mind always be in the natural state where natural activities f functions remain as uninterrupted flow state. In such natural flow state of the Mind, Focus also remain as natural momentum. Forcing back of Focus never remain in a place for long duration. No matter how many times bring back Focus again & again, such Focus go back to its own natural momentum.
Hence, be away from forcing back Focus of the Mind and let the Mind naturally back its Focus in the Present Moment is much sustainable.
Forcing to bring back Focus impacts over Awareness of the Mind:
Forcing over the Mind to bring back Focus not only last long but also it creates an impact over the Mind too. The Mind can’t be aware of Focus as well all other activities of the Mind like thoughts, emotions, etc. As the Mind get engage again & again to bring back Focus right at the moment due to external force like force intention, the Mind face distraction on natural momentum. In such situation, the Mind Awareness of the Mind also get distracted. The Mind can’t aware moment to moment.
As natural state distracted, Awareness also scattered. The Mind face difficulties to be aware properly. Awareness also shifts shere & there. As a result, the Mind can’t be aware of Focus also in the Present Moment. If the Mind is not aware of Focus, it is difficult for the Mind to bring back Focus naturally. If the Mind is not aware of Focus right at the moment, how come the Mind can bring Focus naturally?
In fact, Awareness arise in the Mind moment to moment. In that case, the Mind has to be aware also moment to moment on Focus. If the Mind is not aware of Focus moment to moment, the Mind is absolutely in the dark about Focus. Hence, let the Mind be aware of Focus moment to moment to bring back Focus to the Present Moment naturally & gently rather than forcing the Mind to bring back Focus which never sustain for a long duration.
Forcing to bring back Focus break the momentum of the Mind:
As the Mind is a natural creation that integrated with human being, obviously, this natural that the Mind functions or acats naturally. No matter of external force apply over the Mind intentionally or forcing willingly, question of sustainability of such duration of Focus might arise in that case. Does Focus remain for a long duration? Doces Focus sustainable?
In reality, the Mind might back its Focus to the Present Moment in cease forcefully bring back by applying intention or willfully. After a while, Focus again back to its own natural way. Focus might shift or move to the past or in the future or in other places or areas from the focal point or arwaa where such Focus was a while back. Obviously, it might be back to the previous position where it was back to remain forcefully, but, such duration is also for a while.
Once forcefully bring back Focus, natural momentum of Focus get disrupted. Focus become starts to wander here & there saterdly. Noo direction is there. Sometimes Focus is here & sometimes Focus is there. Sometimes Focus is in the Present, sometimes Focus is in the Past, sometimes Focus is in the Future. Movement of Focus is absolutely out of natural momentum for sometimes. Of course, the Mind again get back such Focus in the natural rhythm or momentum where such Focus starts to act freely where no barrier is there.
It is like that once natural momentum breaks, it takes sometimes to get back to the natural momentum. Hence, let the Mind & its creation that is Focus to be in the natural momentum where both the Mind & Focus remain in natural flow of state rather than forcing the Mind to bring back Focus & get out of such natural momentum of the Mind & Focuss both.
The Mind might get wild while forcing back Focus:
The Mind is like a natural Spring in the forest. Water of the Spring flow naturally. If such water flow face any hurdles or block on the way of movement, such water flow never stuck there. Water flow spread in different ways by passing the blockade & keep continue to flow. This is the natural movement of natural creation in the earth.
Similarly, human Mind also act or function its own natural way. If the Mind suddenly face a stoppage in its own way, it might stop a while & bing back Focus, then, again starts to act or function naturally. As Focus is also a natural creations of the Mind, both the Mind & its creations like Focus, thoughts, feelings, etc., are always in a natural momentum. No matter how many times bring back Focus forcefully by intention, after a while, such Focus back to its own natural flow of momentum.
Forcing might lead to get wild. In such situation, Focus keep starts to move move wildly. In fact, the Mind gets distracted. Once the Mind face distraction, in fact, the Mind can aware of Focus at all. There is also possibility of the Mind to create more thoughts comparing to other times. Once more & more thoughts starts to come out from the Mind, such thoughts keep continue to inspire the Mind to get engage with them. This is like the Mind starts to move around within the clouds of thoughts. Focus of the Mind become so restless & not be able to remain in a certain place or area. Focus wanders randomly.
In such wild situation, the Mind not only face distraction but aso face distraction to be aware of ocus that to bring back naturally in the Present Moment. Once the Mind gets wild it takes quite sometimes for the Mind to be back its natural momentum.
Hence, let the Mind by in the natural momentum & let the Mind as well as Focus of the Mind functions or move naturally is much helpful.
Frequent forcing back Focus might lead the Mind to adapt new behavior:
Frequent forcing the Mind to bring back Focus might lead the Mind to get used to a new behavior. In fact, any activities or behavior keep continue, the Mind usually adapt it as a new pattern of behavior. Such new behavioral pattern goes to Subconscious Mind & the Mind used to follow next onward.
If the Mind get used to bring back Focus forcefully, subsequently, Focus might not come back naturally rather have to force to bring back to the Present Moment. If Focus is not right at the moment here, such Focus have to bring back forcefully. Again Focus might shift or wander, it has to bring back again forcing the Mind. The Mind starts to follow such new pattern of behavior where almost every time have to bring back Focus by forcing the Mind.
Understanding this, it is always better to have Focus in its natural way with the Mind & bring back such Focus naturally by the Mind rather than forcing repeatedly to bring back Focus right at the moment.
Let the Mind to bring back Focus naturally is a sustainable solution:
Being understand that the Mind is a natural creation & Focus is also a natural creation of such natural Mind, it is always let the Mind & Focus to act or function in a natural way which is much sustainable rather than forcing the Mind to bring back Focus almost everytime.
The reality is that no external force like intentionally forcing over the Mind never be able to change the behavioral pattern of the Mind from its natural momentum. Of course, the Mind has the ability to learn new pattern of behavior when such new pattern repeatedly apply. But, sustainability of Focus never remain to function naturally as it is a natural creation of the natural Mind.
Hence, it is much worthy to let the Mind & Focus of the Mind functions or acts naturally and let the Mind be used to be more sustainable Focus to remain in the Present Moment by getting naturally used to to do so is much helpful.
Conclusion:
Human Mind is a natural creation that integrated with human being naturally. As Focus is the ability of the Mind, that is also arising or happening within the Mind by itself naturally. Forcing to bring back Focus of the Mind is nothing but to distract the Mind in the natural momentum to break.
Even for a while Focus might be back while intentional force apply, but, after a while such Focus again starts to move or shift either in the past or in the future or any other place where initially it was there by brining back.
Hence, let the Mind be in its own natural way to functions or act where Focus also be in the natural state & function naturally rather than forcing the Mind to bring back Focus right at that moment. Understanding the natural creation of the Mind as well as Focus which is also a natural creation & ability of the natural Mind, you should not force the Mind to bring back Focus.